MY FITNESS JOURNEY: A year after

Hey guys!!! I just wanted to update you all with my fitness progress. It’s been a year since my last update and honestly I’ve been inconsistent. Right now I’m trying to get back on track and decided to get a fitness coach from the #KPFitness team.

Again, disclaimer: I am not a fitness expert, nutritionist, or a fitness trainer, I am just writing this blog to let you know how I started, what worked for me, and to inspire those who want to start their own fitness journey. Also, I just got back on track, so please bear with my photos and writing. Thank you!

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My fitness coach now is one of my closest friends since college and for me it’s easier to work with someone who knows you well. We started last April 22, 2019 and from then on, she monitors me everyday and I’ve become more conscious with what I eat (I have to send her texts and photos of my meals) and how I exercise. She asked me to weigh myself everyday to check if my diet works and if I do my fasting right. She advised me to do the 16/8 Intermittent Fasting with a low carb diet program. She also sends me new workout routines weekly for me to follow. So far, everything’s working.

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I started at 59kg and became 56.8kg in less than a month! That’s more than 4lbs! I know it’s kind of slow but I’m still in the process of getting used to this diet and new exercises! My first week was the hardest since I love eating chocolates and I thought I couldn’t give that up, but I got use to saying no to it! I haven’t been eating white rice, white bread and not drinking sodas for quite sometime, and now, I am in the process of taking out pasta and sweets… and so far I’ve been consistent! I also learned how to cook healthy meals or what they call “#MealPrep”… I must say, it’s wayyyy cheaper than eating out!

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Here’s a sample of my whole day meal:

•Two small cuts of chicken breast

•Two hard boiled eggs

•Asparagus with garlic

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I cook my meals that are good for 3 to 4 days!

I’ll try to post a monthly update and hopefully I can do this for a long time!

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