Hey guys!!! I just wanted to update you all with my fitness progress. It’s been a year since my last update and honestly I’ve been inconsistent. Right now I’m trying to get back on track and decided to get a fitness coach from the #KPFitness team.
Again, disclaimer: I am not a fitness expert, nutritionist, or a fitness trainer, I am just writing this blog to let you know how I started, what worked for me, and to inspire those who want to start their own fitness journey. Also, I just got back on track, so please bear with my photos and writing. Thank you!
I started at 59kg and became 56.8kg in less than a month! That’s more than 4lbs! I know it’s kind of slow but I’m still in the process of getting used to this diet and new exercises! My first week was the hardest since I love eating chocolates and I thought I couldn’t give that up, but I got use to saying no to it! I haven’t been eating white rice, white bread and not drinking sodas for quite sometime, and now, I am in the process of taking out pasta and sweets… and so far I’ve been consistent! I also learned how to cook healthy meals or what they call “#MealPrep”… I must say, it’s wayyyy cheaper than eating out!
Here’s a sample of my whole day meal:
•Two small cuts of chicken breast
•Two hard boiled eggs
•Asparagus with garlic
I’ll try to post a monthly update and hopefully I can do this for a long time!